gestational surrogate

Nutrition 101 For A Gestational Surrogate

Proper Nutrition For Gestational Surrogate

Correct nutrition is the key to how great you’ll feel as a gestational surrogate, for what you put into your body affects your overall health. Follow the tips in this post to incorporate nutrition into your daily life, as well as that of the baby you are supporting.

In developing a diet plan as a gestational surrogate mom, focus on the first meal of the day—breakfast. Just after your body has gone without food for an entire night, it needs breakfast to give you and the baby you are carrying enough energy to last throughout the day. The most important meal of the day must be taken into consideration so that you start your day right.

Consider eating smaller meals more frequently. This is good for gestational surrogate mothers as it regulates the appetite and lessens the urge to binge. Five or six smaller portions spaced throughout the course of a day will render better absorption and keep weight down. Managing your weight as a gestational surrogate mom helps avoid hypertension, diabetes, and other maladies.

Choosing healthy foods is essential for gestational surrogate moms. Pick baked foods over fried ones. As a surrogate mother, also lessen your intake of unhealthy oils. Baked or steamed foods contain less oils and fat compared to fried foods. You will feel more energetic and less bloated throughout the day if you consume this type of food.

As a surrogate mother, include fiber in your diet. Fiber is known as nature’s broom, as it sweeps out bad cholesterol. It also keeps you full and maintains normal weight. Fiber is also great at reducing constipation. Health ailments that fiber helps with include diabetes, cardiac problems, and certain forms of cancer.

It is ideal to load up on foods rich in Vitamin B6. This is a 100-percent-natural combatant against depression, as it keeps serotonin levels constant. Insufficient levels of serotonin are what often cause depression. To improve your mood throughout your surrogacy journey, go for foods with high amounts of Vitamin B6, like chicken breast, wheat germ, and broccoli.

Don’t hold yourself back when you have intense food cravings, as it is only natural for gestational surrogate mothers to experience them. What is crucial is to know more about the nutritional values of the food you eat and which ones are best for you. As a gestational surrogate mother, if you go out with friends for dinner, do not fret, as you can simply ask for a menu that shows nutritional information about the foods you like. This will ensure that you make healthy choices not only for you, but for the baby you are supporting.

With these practical suggestions, you are sure to become a healthier gestational surrogate mother!


Communicating with your gestational surrogate.

Intended Parents 101: Communicating with Your Gestational Surrogate

Communicating with your gestational surrogate during the surrogacy journey is very important to its success. The surrogate agency you work with will make sure that all of your preferences are met in finding an ideal gestational surrogate to assist you. The degree of communication and relationship you want with a gestational surrogate will really depend on you and your partner’s preferences. So it is very important to be truthful with your agency when disclosing this information.

After you have disclosed your personal preferences on the type of relationship and communication you want with a gestational surrogate, your surrogate agency will match you with a gestational surrogate who shares the same preferences with you and your partner. If you would like to keep your relationship with your gestational surrogate on a more personal level – meaning you want to have a close working relationship with open communication – your surrogate agency will find you a gestational surrogate who wants the same type of relationship.

If you prefer a more “business like” relationship with your gestational surrogate, your agency will pair you up with a suitable gestational surrogate who shares the same preferences. In this scenario, your agency will be doing most of the communicating with your gestational surrogate and will be informing you of any doctor’s appointments or checkups that you may want to attend with your gestational surrogate.

Communicating with your gestational surrogate is now easier than ever thanks to the services of a reliable surrogate agency. Remember, a good surrogate agency should be able to provide excellent services and support all throughout your surrogacy journey. They should be able to assist you in any way possible to make the journey a lot easier and more stress free for you and your partner.